Self Care | Dynamic Business Women

9 Simple yet Powerful Tips to Combat Digital Eye Strain

By Guest BloggerJanuary 3, 2018

Do you spend a lot of time staring at a digital screen? If you like millions of others have been spending long continuous hours in front of digital screens; you might be suffering from digital eye strain. The blue light and the glare emitted by…

How To Keep Your Relationship Fresh

By Guest BloggerFebruary 28, 2017

How to keep your relationship fresh: working, kids, and a spouse? It happens to all of us. With work, parenting, and keeping up with laundry, it can feel like there is barely time to floss before bed, never mind keeping your relationship fresh. We know…

5 Principles to Creating Work-Life Balance

By Guest BloggerFebruary 25, 2017

I have seen it through my Human Resources career, how people struggle with work-life balance. Especially if they are in a position where they can be reached around the clock on the company mobile phone. For many in the workforce, achieving any type of…

Dressing for Business

By Michele Elmas-HardySeptember 24, 2015

Dressing for Business: How to Wear your Brand on your Sleeve. There’s something very exciting and special about getting the first set of images through from a graphic designer when you are working on a new website. It’s the equivalent of Christmas morning for a grown-up,…

Making choices and decisions that are aligned with you.

By August 31, 2015

Say YES to being a little selfish Making choices and decisions that are aligned with you; with where you are, with where you are going, with your goals and with your values. What is driving your decisions each day? Women often make choices based…

3 Ways Women Can Overcome Feeling Like a Fraud

By March 6, 2015

3 Ways Women Can Overcome Feeling Like a Fraud Sharing company with the likes of Sheryl Sandberg, Meryl Streep, Tina Fey, Jodie Foster and Kate Winslet seems great, until you discover the reason. Each of these women have admitted to feeling like a fraud at…

Podcast Episode #6 Healthy Lifestyles for Women

By Michele Elmas-HardyFebruary 27, 2015

Episode #6 – Caroline Silk– Healthy Lifestyles for Women Show Notes: Hear why Caroline quit her job in marketing and advertising to go study at University and become a female entrepreneur while raising three toddlers 7:00 Weigh loss mindsets 9:30 Michele shares her own personal weight…

My top five tips for successfully starting a business as a single parent, keeping your sanity and the body count down.

By Michele Elmas-HardyOctober 15, 2014

My top five tips for successfully starting a business as a single parent Tip 1 Let it go! Not in the Princess Elsa, Frozen kind of way. But you are singing it now aren’t you? I mean in the Buddhist, mindful, self-preservation kind of way.…

Do You Speak Body Language?

By Michele Elmas-HardySeptember 30, 2014

What Is Body Language? Body language is the unspoken or non-verbal mode of communication that we use in every single aspect of our interactions with another person. If you listen closely, it tells you what the other person thinks and feels in response to your…

Decide what you are going to do and just do it.

By September 9, 2014

Just Do It 1) Do you leave yourself to last? 2) Have you found yourself on your own back-burner in life? 3) Should your success in business be at the expense of your own health? Your life is busy. Perhaps you’re full time or part…